Arbaeen Walk - 10 very useful and effective tips for #Arbaeen Walk from Najaf to Karbala. Effective tips to relax stiff muscles, avoid blisters while walking and suggestions on important things to carry during the walk from #NajaftoKarbala in Arbaeen. Language: Urdu Duration: 00:17:36 @ 00:00:58 - Tip 1: Must-Haves in your Bag pack before starting the walk @ 00:01:29 - Tip 2: Cutting of Nails & Footwear @ 00:01:53 - Tip 3: Avoiding and Treatment of Blisters @ 00:03:29 - Tip 4: Anti-Inflammatory Gel @ 00:05:18 - Tip 5: Anti-Fungal Cream or Powder @ 00:06:10 - Tip 6: Crepe Bandage @ 00:07:19 - Tip 7: Cold Therapy @ 00:10:11 - Tip 8: Stretching Exercise with 1 meter cloth @ 00:13:20 - Tip 9: Massage Technique with Myofascial Release (MFR) Ball / 2 Rubber Ball and a Sock @ 00:10:11 - Tip 10: Massage Technique with Massage Stick / 1 foot PVC Pipe To get Islamic Media Content on your phone, please subscribe to our Whatsapp number, by sending a message to +919372809411 To Subscribe to Al Muntazar TV on YouTube please click on below link: https://www.youtube.com/c/almuntazar?sub_confirmation=1 Courtesy: Association of Imam Mahdi (a.s.) www.almuntazar.tv #Arbaeen #ArbaeenWalk #ArbaeenWalk2019 #Arbaeen1441 #NajaftoKarbala #ZiyaratArbaeen #associationofimammahdi #almuntazartv Show Less >>